Always check our online schedule for the most up to date class information and substitutions.

Monday
9:30 am    Power Flow    w/Dana
11:00 am  Pilates           w/Dana
5:45 pm    Power Flow    w/Claire
7:00 pm    Basic             w/Claire

Tuesday
9:30 am    Power Flow    w/Claire
5:45 pm    Power Flow    w/Maria
7:00 pm    Power Flow    w/Claire

Wednesday
9:30 am    Power Flow    w/Dana
11:00 am  Pilates           w/Dana
5:45 pm    Power Flow    w/Helen
7:00 pm    Warm flow- donation    w/Candace

Thursday
9:30 am    Power Flow    w/Claire
5:45 pm    Power Flow    w/Maria
7:00 pm    Basic             w/Maria

Friday
9:30 am    Power Flow        w/Maria
6:00 pm    $5 CASH Flow    w/Helen

Saturday
7:00 am (come JUNE) Power Flow w/Helen
8:30 am    Power Flow    w/Claire
10:00 am  Basic             w/Claire
1:00 pm    Prenatal        w/Claire or Candace

Sunday
7:30 am    Power Flow    w/Helen
9:00 am    Power Flow    w/Dana or Helen
10:15 am  Pilates           w/Dana 
4:30 pm    Power Flow   w/Candace

Basic
Move through a Power Vinyasa Flow (don't worry we explain what that is in class) at a beginner's level and speed.  Here you will learn the breakdown of poses and the importance of the breath.  Done in a heated room of 90+ degrees.  Great class if it's your first time, your breaking back into yoga or you want to brush up on the fundamentals.

Warm Flow- donation
Cost of class is donation based- whatever you can share. Unheated class (the room won't be cold)  All levels class- build strength, increase flexibility, and find focus. A dynamic Vinyasa series, meaning breath linked to movement.
Cash only class- packages can not be redeemed for this class

Power Flow
An all levels Power Vinyasa Flow class designed to maximize strength, flexibility and awareness.  We will explore the poses from the ground up offering different variations to make the practice more or less challenging.  Done in a heated room of 90+ degrees. 


$5 CASH Flow
An all levels Power Flow class.  Suitable for beginners to experienced students. Done in a heated room of 90+ degrees.  Please bring cash.
Unlimited, 2-week special, Back to Class, and Groupons can be redeemed for class fee. 


Pilates
A total body conditioning practice.  Focuses on core and stabilizing muscles.  Most positions are done while seated or laying.  Classes are not heated.


Prenatal Yoga
Designed for any stage of pregnancy and no experience needed.  The practice builds strength, balance, flexibility while using key breathing techniques.  Classes are not heated.